The DASH diet emphasizes fresh foods low in sodium and trans fats. Research shows it can be beneficial for those with hypertension because it can reduce blood pressure levels.
Athlete’s foot is a fungal infection that can cause itching, burning, and cracking. There are plenty of ways to treat it and curb the itch. An expert explains how, alongside ways to help prevent it.
Legs can swell for many reasons. A swollen leg may result from an infection or a blood clot. If both legs are swollen, this may suggest fluid retention or another underlying condition.
Legs can swell for many reasons. A swollen leg may result from an infection or a blood clot. If both legs are swollen, this may suggest fluid retention or another underlying condition.
Migraine episodes can cause a throbbing headache on one side of your head. Certain medications and home remedies can help improve your migraine and quickly alleviate symptoms.
Cold weather and shorter days can mean you spend less time outside, which may cause your vitamin D levels to drop. Here are several ways you can help boost your levels.
Cold weather and shorter days can mean you spend less time outside, which may cause your vitamin D levels to drop. Here are several ways you can help boost your levels.
Skin tags are usually harmless, but in some cases, they may cause pain due to constant friction. Several methods can help provide relief, such as cryotherapy or surgery.
Lifting weights can help improve your health and mood in almost every way. But you don’t need to train like Arnold to reap the benefits. Here’s how to get started.