Certain medications, including over-the-counter (OTC) drugs like Benadryl, can make you feel sleepy or drowsy. But you can take steps to help manage or reduce this side effect.
Caffeine can interfere with some medications, including antibiotics, and make side effects worse. However, you don’t need to cut out coffee completely.
What you eat may affect rheumatoid arthritis (RA). A diet rich in fruits, vegetables, and healthy fat sources may help reduce inflammation and improve RA, while certain foods can increase inflammation, which may worsen your symptoms.
Saturated fats are likely to raise your cholesterol levels, which can, in turn, lead to heart disease. You may want to limit your intake of foods high in saturated fats.
Practicing meditation can help increase relaxation. Alongside other treatments, this may help people with insomnia fall asleep quicker and promote higher quality sleep.
Practicing meditation can help increase relaxation. Alongside other treatments, this may help people with insomnia fall asleep quicker and promote higher quality sleep.
Vitamin E contains certain chemicals that may help lower cholesterol levels and slow plaque buildup in your blood vessels that may occur with high cholesterol.
You can lower your stress levels in various ways. Some people may find meditation and breathing exercises very effective. Doing yoga or physical activity regularly can also help.
