Anisha Mansuri

A heart-healthy diet, also known as a cardiac diet, focuses on eating foods like leafy greens and fatty fish and avoiding sugary and salty foods to help lower your risk of heart disease.

It is common to experience a drop in mood after a holiday. Often referred to as post-holiday blues, it can cause some people to experience feelings of sadness or emptiness.

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Turmeric has multiple skin care benefits due to its anti-inflammatory properties. Research has shown it can help with conditions like acne, psoriasis, and eczema.

If you find yourself changing your pad or tampon after less than every 2 hours, this may be a sign of heavy menstrual bleeding. The condition can often lead to fatigue and weakness.

You may feel anxious when visiting the dentist for several reasons, such as a fear of pain or the environment in the dental clinic itself. Sometimes, this may prevent you from receiving treatment.

There are several reasons someone may want to delay their period, such as a significant event or an upcoming vacation. Hormonal contraceptives can provide a safe way to do this.

Many people experience anxiety when it comes to traveling or planning a trip. Identifying your triggers and practicing relaxation techniques beforehand may help.

Lower back pain is a common symptom before or during menstruation. It can be treated with over-the-counter (OTC) medications, like NSAIDs, and home remedies, like heat therapy.

Depression is a mood disorder that can result in a constant feeling of sadness. Natural remedies such as light therapy, herbal tea, and folate may help ease symptoms.

Schizophrenia is a psychiatric condition that can result in hallucinations and delusions. While the exact cause is unknown, genetics can be a likely risk factor.