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How a person with bipolar disorder thinks

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About bipolar disorderBD thought patternsSymptomsTreatment optionsCoping with BDTalking with a doctorHow to offer supportSummary
Bipolar disorder (BD) is a mental health condition. Its characteristics include severe mood shifts, energy levels, and activity levels.
Medically reviewed by Ifeanyi Olele, DO, MBA, MS
Written by Charlotte Parker
Updated on

People with BD experience severe mood swings, including manic and depressive episodes.

This means that someone with BD may have different thought processes depending on the mood they’re experiencing.

What is BD?

A person's distorted image in a mirror to represent how a person with bipolar thinks
Natalia Mishina/Stocksy United

BD usually emerges during late adolescence, late teens, or early adulthood. But it can occur at any stage in life.

Psychiatrists recognize several types of BD, each with its own characteristics:

  • Bipolar I disorder: This type involves manic episodes, usually accompanied by depressive episodes. It is characterized by severe mood swings.
  • Bipolar II disorder: Individuals will experience hypomanic episodes, which are less severe than manic episodes, alongside depressive episodes.
  • Schizoaffective disorder: This term describes BD combined with persistent psychotic symptoms, such as hallucinations or delusions, that extend beyond manic or depressive episodes.
  • Cyclothymic disorder (Cyclothymia): This type sees frequent mood changes, with people spending most of their time in either a high mood or depression. There are only small periods of regular mood in between.

BD affects around 2% of adults in the United States.

Common thoughts in BD

In BD, the different moods may affect your thought process.

Mania

One of the main BD traits is the presence of manic episodes. These episodes involve periods of elevated mood, where you may feel extremely happy or excitable (also known as euphoria).

But manic episodes aren’t always enjoyable. During these episodes, you may:

  • feel overwhelmed or have too much energy
  • have less need for sleep
  • speak quickly
  • have racing thoughts
  • sometimes show poor judgment

During severe mania, you may make impulsive decisions, spend too much money, and engage in reckless behavior. You may also even experience hallucinations or delusions.

Hypomania

BD can still be present even if the symptoms are less extreme. For instance, people with bipolar II disorder may experience hypomania, a milder form of mania.

Without appropriate treatment, hypomania can progress into severe mania or depression.

Depression

People with BD also experience episodes of depression. They usually spend more time feeling depressed than manic.

During depressive episodes, you may:

  • feel persistently sad, indifferent, hopeless, or anxious
  • have self-doubt or view yourself as worthless
  • experience physical symptoms such as too much sleep, low energy, and difficulty concentrating

Depression is a serious risk and can lead to suicidal thoughts or behaviors, so it’s important to seek appropriate support and treatment. If you need immediate support, please don’t hesitate to contact National Suicide Prevention Lifeline, at 800-273-8255, or text HOME to the Crisis Textline at 741741.

Episodes with mixed features

Sometimes, people with BD can experience both manic and depressive symptoms at the same time. This is known as an episode with mixed features.

During such episodes, you may have feelings of intense sadness, emptiness, or hopelessness while also experiencing high levels of energy.

BD symptoms

Experts sometimes find it challenging to identify BD. This means that it can remain undiagnosed or mistaken for other conditions.

Some signs that may indicate BD include:

  • noticeable mood shifts
  • extreme energy level changes
  • disrupted sleep patterns
  • poor decision-making abilities

It’s important to note that many people with BD will have long periods of feeling and behaving in a usual way between episodes of mania and depression.

What are the treatment options for BD?

Managing BD usually involves a combination of medication, therapy, and lifestyle changes.

Medication

The specific medications doctors recommend for BD may vary based on your symptoms and needs. It’s important to speak with your healthcare team for personalized advice.

Medications can help stabilize mood and prevent or manage episodes. Common medications for BD include:

Healthcare professionals commonly prescribe antidepressants to treat depression and anxiety disorders. But antidepressants are not usually the first-line medications for BD. Antidepressants without mood stabilizers can potentially trigger a manic episode or rapid mood cycling.

Examples of antidepressants include:

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Therapy

You may find therapy such as cognitive behavioral therapy (CBT) beneficial for BD.

Living with BD

You may find living with BD challenging, but there are strategies to make it easier.

  • Follow your treatment plan: Take medications as prescribed and communicate any concerns to your healthcare team.
  • Establish a routine: Have consistent schedules for eating, sleeping, and exercising.
  • Engage in regular exercise: Try regular exercises to improve mood, sleep, and overall health.
  • Track your moods: Monitor patterns and identify triggers of mood swings.
  • Seek support: If you need extra support, ask your trusted friends and family to help you stick to your treatment plan.
  • Be patient and be kind to yourself: Improvement takes time, so stay connected with social support. Remember to take time for yourself with the things you enjoy most.
  • Prioritize long-term treatment: Consistent treatment helps manage symptoms and promotes a healthy life.

Remember, it’s important to work closely with your healthcare team to personalize your care and find what works best for you.

Talking with a doctor

If you have BD, it’s important to seek professional guidance, attend therapy sessions, and take prescribed medication regularly. These measures are essential in promoting overall well-being if you have the condition.

For finding help related to mental health, a useful starting point is the National Institute of Mental Health.

If suicidal thoughts are surfacing:

  • Call a crisis hotline, such as the National Suicide Prevention Lifeline, at 800-273-8255.
  • Text HOME to the Crisis Textline at 741741.
  • If you feel you’re at immediate risk, reach out to a trusted friend, family member, or healthcare professional. Consider calling 911 or your local emergency number if you can’t get in touch with them.

How to best support someone with BD

Supporting someone with BD involves the following:

  • Educate yourself about the condition. This will enable you to provide empathy and understanding.
  • Encourage open, nonjudgemental conversations and show active listening.
  • Recognize that mood can affect behavior and emotions. Demonstrate patience and offer emotional support.
  • Help them to start and maintain a stable routine. This can create a strong foundation for managing the condition.
  • Encourage them to continue to seek professional guidance and attend any recommended therapy sessions, as this plays a vital role in their overall well-being.

Summary

While living with BD presents challenges, it doesn’t define your potential.

Understanding the changeable moods and thinking patterns, seeking appropriate treatment, and pursuing additional support are key to navigating your journey with resilience. By doing so, you can find joy and lead a fulfilling life.

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