10 easy ways to boost your metabolism (backed by science)

Metabolism is a term that describes all the chemical reactions in your body. Thes…

30 moves to make the most of your at-home workout

If the idea of a home workout makes you yawn, think again! When executed correctl…

Top tips for a healthy heart

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High cholesterol: symptoms, causes and treatments

  High cholesterol: symptoms, causes and treatments Millions of Americans ar…

Benefits of exercise

Why is exercise important? Regular exercise benefits your physical and mental healt…