10 Easy ways to boost your metabolism (backed by science)

Metabolism is a term that describes all the chemical reactions in your body. Thes…

30 Moves to make the most of your at-home workout

If the idea of a home workout makes you yawn, think again! When executed correctl…

Top Tips for a Healthy Heart

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High Cholesterol: Symptoms, causes and treatments

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Benefits of Exercise

Why is exercise important? Regular exercise benefits your physical and mental healt…