The 10-minute workout that could save your life Exercise doesn’t have to overtake your life: New research shows that just 10 minutes can have a big impact. Kim Robinson By Kim Robinson Published May 31, 2022
How to trick yourself into exercising every day Hint: It’s all about making your workout a multisensory experience. Lucy M. Clark By Lucy M. Clark Published April 4, 2022
10 easy ways to boost your metabolism (backed by science) Metabolism is a term that describes all the chemical reactions in your body. Optum Perks Author By Optum Perks Author Published June 23, 2020
30 moves to make the most of your at-home workout If the idea of a home workout makes you yawn, think again! Optum Perks Author By Optum Perks Author Published June 1, 2020
High cholesterol: symptoms, causes and treatments Optum Perks Author By Optum Perks Author Published February 17, 2020
