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Vyvanse: How to make it more effective

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How it worksProlonging the effectsTime in systemCrashSide effectsAlternativesSummary
Lisdexamfetamine (Vyvanse) is a stimulant medication for attention deficit hyperactivity disorder (ADHD). You may be able to extend how long Vyvanse works by changing how you take it.
Medically reviewed by Alyssa Peckham, PharmD, BCPP
Updated on

Many people who live with attention deficit hyperactivity disorder (ADHD) take medications to manage their symptoms. A common option is lisdexamfetamine (Vyvanse).

To get the best effects from this ADHD drug, you can try several strategies.

How does Vyvanse work?

Family preparing a meal outdoors, with two females lighting candles after possibly disccing how to make Vyvanse more effective
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Vyvanse is a prescription stimulant medication that healthcare professionals prescribe to people living with ADHD. 

A 2016 article explains that the active ingredient in Vyvanse, lisdexamfetamine, is a prodrug. A prodrug is a medication that changes into an active one after your body processes the drug once it’s inside your body. This takes some time to happen.

After taking Vyvanse, your body slowly breaks it down, with your red blood cells playing a big role in this process. This creates an active compound called d-amphetamine, which can relieve many ADHD symptoms. 

D-amphetamine works by binding to areas in your central nervous system and increasing the neurotransmitters in your brain. Neurotransmitters are chemical messengers that affect how you feel and behave. 

A 2018 systematic review explains that taking amphetamine medications like Vyvanse for ADHD may help:

  • improve focus and attention
  • reduce hyperactivity
  • better manage impulse reactions
  • improve the ability to organize tasks
  • better memory
  • reduce fidgeting
  • regulate emotions
  • manage time

Due to these side effects, some people were hesitant to continue taking the medications, which can affect the overall effectiveness of the treatment. Researchers emphasize that more research will help better understand how well these medications work for ADHD.

Making the most of Vyvanse: Can you prolong its effects?

As mentioned earlier, your body gradually converts Vyvanse into d-amphetamine. This means you receive the effects of the stimulant slowly over many hours. 

According to the Vyvanse package insert, the effects can last 12–14 hours and sometimes longer. 

Below are some tips you can try that might extend Vyvanse effects. It is important to consider that everyone is different, and what works for one person may not work for all. 

Timing matters

The package insert instructs taking Vyvanse once daily when your day begins, typically in the morning.

While this might not directly change how long Vyvanse’s effects last, it can help ensure that you experience the effects when you need it most — during active hours. 

Avoid taking Vyvanse too late in your day, as this could interfere with sleep and cause insomnia.

Consistent dosage

You will usually start with a 30 milligram (mg) dose per day, then gradually build up to a higher dose as your body gets used to the medication and until you find a dosage that effectively helps manage your ADHD symptoms. The maximum dose is 70 mg per day. 

Always follow the timing and dosage instructions from the prescribing healthcare professional. They have chosen this dosage to optimize Vyvanse’s effects and duration based on your needs.

Consider the effects of food

You can take Vyvanse with or without food.

Taking the oral capsule version of this medication with food prolongs how long it takes for your body to process it. This means that taking Vyvanse with breakfast can delay when its peak effects occur. 

Meanwhile, taking the chewable tablet version with a high fat meal can reduce the maximum d-amphetamine concentration in your blood by up to 7%, meaning you could feel fewer of its effects.

Food does not appear to affect the effectiveness of the oral capsules. 

Choosing the right type

How long it takes before your blood will have a high concentration of d-amphetamine can differ between administration forms.

For oral capsules, it may take around 3.8 hours. For chewable tablets, it may take around 4.4 hours.

If you take a chewable tablet, your body may receive up to 15% less of the active d-amphetamine compound compared with taking the capsules. This may make capsules a better choice for maximum drug effect. 

Consider drug interactions

Taking Vyvanse with specific drugs may cause unwanted side effects and might also affect its effectiveness.

Examples of medications that can interact with Vyvanse include:

It’s important not to take these drugs together, both to ensure Vyvanse remains effective and to ensure your safety and well-being. Mixing drugs without the guidance of a healthcare professional can be dangerous. 

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Lifestyle factors, therapy, and overall well-being

Research does not fully understand how lifestyle factors affect ADHD. 

A 2020 review suggests that adopting the following strategies might improve ADHD symptoms:

More research will help understand the links and treatments like these could support and even prolong the beneficial effects of Vyvanse. A healthcare professional can guide you if you want to learn more ways to support ADHD management without medications. 

How long does Vyvanse stay in your system?

It takes your body around 11 hours to remove half of the active compound d-amphetamine from your blood. This is called the half-life. 

A 2023 article suggests that it generally takes five half-lives for a drug to get completely removed from your blood. That means your body can eliminate d-amphetamine after around 56 hours.

According to the package insert, it is possible to find Vyvanse in poop and urine for around 120 hours, and maybe longer.

However, you may not feel its effects for a long time since your body gradually removes it.

Food intake and dosage can influence the duration of its effects and how long it’s detectable in your system. Work with a healthcare professional to find the right dosage and timing for you.

What to know about the Vyvanse “crash“?

Some people taking Vyvanse may experience a “crash” that can occur when the medication wears off each day or if you reduce your dosage.

This differs from Vyvanse withdrawal, which happens when you stop taking the medication.

Stopping or reducing your Vyvanse dosage can cause symptoms such as: 

  • low mood
  • depression
  • fatigue
  • vivid and unpleasant dreams
  • difficulty sleeping, or sleeping too much
  • increased appetite
  • movement changes

It is important to speak with your healthcare professional if you regularly feel these symptoms as the medication wears off for the day or if you’re thinking of changing your dosage or stopping the drug altogether. 

Vyvanse side effects

Some common side effects may include:

  • reduced appetite
  • difficulty sleeping
  • dry mouth
  • diarrhea
  • nausea and vomiting
  • anxiety
  • stomach pain

Rare and more serious side effects can include:

  • worsening of existing mental health conditions like psychosis, bipolar disorder, or mania
  • addiction and substance use disorder
  • increased blood pressure and heart rate
  • serotonin syndrome, if you take them in combination with drugs that affect serotonin levels

Alternatives to Vyvanse

Vyvanse is just one of many medications that can help manage ADHD. A healthcare professional can help find the most suitable option for your health and preferences. 

In 2020, the American Academy of Child and Adolescent Psychiatry (AACAP) published a medication guide with the American Psychiatric Association. Some options include:

Summary

The ADHD medication lisdexamfetamine (Vyvanse) can relieve symptoms like impulsiveness, reduced focus, and hyperactivity. 

Generally, its effects can last for 12 hours, sometimes longer. To prolong Vyvanse’s effects, you can take it with food, choose an oral capsule instead of a chewable tablet, and complement your treatment with other initiatives like therapy and regular physical activity (if you’re able). 

If you find that Vyvanse’s effects are not lasting long enough, you can talk with a healthcare professional for tailored advice. 

Download the free Optum Perks Discount Card to save up to 80% on some prescription medications.

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