Gout in the heel can cause symptoms such as pain and swelling. Lifestyle strategies in combination with urate-lowering therapies can reduce pain and inflammation and increase joint health.
Gout is a type of inflammatory arthritis. If gout affects your heel, it may make it difficult to walk, run, or be active. You may notice your heel is red, swollen, or painful to touch.
Gout is caused by an increase in uric acid or creatinine in your blood. It can affect any joint, but it typically affects the joints furthest away from your heart. This includes joints like toes, ankles, knees, fingers, and hands.
Even though the heel is not the most common place to experience gout, it can make daily activities very painful and difficult.
What are the symptoms of gout in the heel?
Symptoms of gout in the heel can include:
pain
redness or discoloration
a joint that feels hot
swelling
Gout pain typically affects one joint at a time and it may feel intense. Symptoms can last from a few days to a few weeks.
What causes gout in the heel?
A buildup of uric acid in the blood causes gout in the heel. This can happen if you produce too much uric acid or if the kidneys are unable to filter enough uric acid. Crystals can then form around the joints, causing symptoms of gout.
There are certain factors that may increase a person’s likelihood of developing gout. These include:
kidney problems
obesity
high blood pressure
diabetes
family history of gout
consuming a diet high in red meat, offal, or seafood
consuming excess amounts of beer or spirits
It is best to contact a doctor if you have concerns about the risk factors of gout.
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While there is no cure for gout, several treatment options can reduce the number of flare-ups and shorten their duration. Your doctor may prescribe medication and lifestyle strategies to improve your overall health and reduce your symptoms.
Urate-lowering therapies
Urate-lowering therapy (ULT) medications help manage hyperuricemia, or high uric acid in the blood, in order to reduce the incidence of gout.
Allopurinol is the main urate-lowering treatment. A doctor may recommend other oral ULT medications if you do not respond well to it.
Anakin and canakinumab are injectable ULT medications. They may be suitable if oral treatments are not effective.
If you need help covering the cost of medications, Optum Perks’ free Discount Card could help you get up to 80% off prescription drugs. See how much you can save on your medication here.
Nonsteroidal anti-inflammatory drugs
Nonsteroidal anti-inflammatory drugs (NSAIDs) may be suitable during flare-ups to reduce pain and inflammation in the joint.
Some NSAIDs are available over the counter. These include ibuprofen (Motrin, Advil) and naproxen (Aleve).
A doctor may prescribe stronger NSAIDs, such as indomethacin (Indocin, Tivorbex) and sulindac (Clinoril).
Dietary changes
According to a 2022 study, obesity may play a prominent role in hyperuricemia. Maintaining a moderate weight and consuming a low fat diet may help reduce gout.
What are the possible complications of gout on the heels?
Gout occurs when there is an increased level of monosodium urate (MSU) crystals inside joints. When there is a buildup of these crystals, it causes inflammation and joint damage.
Over time, these cells can deteriorate and die, and it may lead to arthritic damage without treatment. This can subsequently cause difficulties with mobility, the ability to wear some shoes, and a reduced activity level.
Beginning treatment as early as possible may help reduce the risk of complications.
Is it possible to prevent gout in the heel?
There are various steps a person can take to reduce the risk of developing gout.
Protect your joints
Injuries can make gout worse. The CDC recommends trying activities that are typically easier on your joints, like biking, walking, or swimming.
These do not put as much pressure on your joints and can reduce your chance of injury.
Maintain a moderate weight
Maintaining a moderate weight can reduce pressure and strain on your joints. It may also help slow the progression of the condition, ease pain, and improve overall function.
Contact your doctor
Contact your doctor if you have concerns about the risk factors for gout or if you have a family history of the condition.
If you have a family history of gout, a blood test can help determine if your uric acid levels are elevated.
Your doctor can also advise on more ways to prevent gout or manage a flare-up of symptoms.
Summary
Gout in the heel happens when uric acid builds up in the blood and crystals form around the joint. This can result in symptoms such as pain and swelling.
There are various ways to alleviate symptoms and reduce flare-ups. These include taking medication, maintaining a moderate weight, and making dietary changes, if necessary.
It is best to contact a doctor for advice if you have concerns about gout. Your doctor will be able to order tests to confirm the diagnosis and help you create a suitable treatment plan.