Practicing meditation can help increase relaxation. Alongside other treatments, this may help people with insomnia fall asleep quicker and promote higher quality sleep.
Hypertension is a common health condition that can happen when the pressure of blood against your artery walls is too high. The condition can often occur in several different stages.
Taking a daily low dose of aspirin may have benefits for your heart health. But this is not the case for everyone, so it’s important to consult a doctor first.
People often take statins at night as they can lower cholesterol levels more effectively when aligned with the natural rhythm of the body. It can also reduce your heart disease and stroke risk.
Escitalopram (Lexapro) and sertraline (Zoloft) are two commonly prescribed medications for mental health conditions like depression. They are both similar, but one may better suit your needs.
Finding snacks may be challenging when you have diabetes. However, in moderation, there are several nutrient-rich options that can help satisfy your cravings without spiking your blood sugar levels.