How much fiber per day do you need?
Depending on your age and habits, you may need more or less fiber daily. Children need an average of 14–31 grams (g) of fiber daily, adult females need 22–28 g, and adult males need 28–34 g.
Fiber
How much fiber per day do you need?
Depending on your age and habits, you may need more or less fiber daily. Children need an average of 14–31 grams (g) of fiber daily, adult females need 22–28 g, and adult males need 28–34 g.