With the upcoming proposed introduction of a menthol cigarette ban, the Food and Drug Administration (FDA) hopes millions of smokers will quit for good.
However, if you are not a menthol cigarette smoker and still want to quit, there are many pathways to success, lots of resources, and helpful tools to ensure that you stay on track.
Why quit smoking?
In 2015, the Centers for Disease Control and Prevention (CDC) advised that 68% of smokers wanted to stop. However, 2018 data shows that only around 55% of those said that they had tried to quit the year before.
The first step can be finding your reason to quit. You might ask yourself some of the following questions:
- How will quitting smoking affect my everyday life?
- What will I miss out on by quitting smoking?
- How will quitting affect my health?
- How much money will I save by quitting smoking?
Whatever your reasons, keeping them in mind may help you to stay focused on your quitting goal.
Medications for quitting smoking
Many prescription and over-the-counter (OTC) medications may help you stop smoking. The key is to find one that works best for you.
Nicotine replacement products
There are roughly 600 different ingredients in cigarettes, but nicotine is the most addicting. When you stop smoking, it is the nicotine withdrawal that can:
- increase your appetite
- make you feel irritable
- affect your sleep
- give you cravings
- make you feel anxious or depressed
Instead of quitting right away, a nicotine replacement can help you to taper off smoking gradually, and the withdrawal symptoms may be easier to manage.
Nicotine replacement products include:
Over the counter (OTC) skin patches
When wearing a skin patch, nicotine enters your bloodstream through the skin.
Patches come in three strengths — 7 milligrams (mg), 14 mg, and 21 mg. If you smoke at least 10 cigarettes each day, you can consider using a 21 mg patch, but you should not increase the dose by using more than one patch unless a healthcare professional advises you to.
You can keep a nicotine patch on for 24 hours, and you can wear it in the bathtub or shower.
You can usually expect to reduce the dosage in 8–12 weeks and keep reducing the dose until you no longer need the patches.
OTC nicotine gum
As you chew nicotine gum, it releases nicotine that is absorbed through your cheek.
It is different from regular chewing gum. You should slowly bite it until you feel a tingling sensation, and then hold the gum against the inside of your cheek for around 1 minute. Repeat this process until the tingling wears off, usually after around 30 minutes.
Nicotine gum comes in doses of 2 mg and 4 mg. If you usually have a cigarette within half an hour of waking, you should consider starting with 4 mg.
For the first 6 weeks of using the gum, you can chew a new piece every 1–2 hours or before you expect to get a nicotine craving.
OTC lozenges
Like nicotine gum, nicotine lozenges release nicotine into your mouth. They are available in regular and mini sizes, and both come in 2 mg and 4 mg doses.
You should keep the lozenge in your mouth, between your cheek and gums, until you feel a tingling sensation. You can move it around your mouth now and again, perhaps from one side to another. The lozenges typically dissolve within 20–30 minutes, but you should not chew, suck, or swallow the lozenge whole.
Unless a healthcare professional advises otherwise, consider starting with a 4 mg lozenge if you usually have a cigarette within 30 minutes of waking up.
You can use one lozenge every 1–2 hours for up to 6 weeks before reducing the amount or dosage.
Prescription inhalers for quitting smoking
Prescription inhalers, like Nicotrol inhaler, are small plastic tubes that release nicotine when you inhale through a mouthpiece. If you have asthma or a chronic cough, this may not be the best option for you as it can irritate your mouth and throat, possibly worsening symptoms.
A cartridge will typically last around 20 minutes, but you should not inhale the medication as you would a cigarette or an asthma inhaler. Take short puffs on the inhaler without taking it into your lungs.
Always follow the directions and advice of a healthcare professional when using a nicotine inhaler.
Prescription nasal sprays for quitting smoking
Nasal sprays, like Nicotrol NS, deliver a liquid solution of nicotine into your nose, which provides a quick dose of nicotine to your bloodstream. They can sometimes cause irritation to your nasal passages.
After blowing your nose, spray once into each nostril without inhaling or sniffing. If your nose runs after using the spray, gently sniff to keep the medication in your nose so your body can absorb it fully.
Always follow a doctor or healthcare professional’s directions when using nicotine nasal sprays.
Food and Drug Administration (FDA) approved medications
There are two FDA-approved medications that can help you quit smoking.
Varenicline
Varenicline (Chantix) is a tablet that works by blocking nicotine’s effects on the brain, reducing cravings and withdrawal symptoms.
You would typically take it every day for around 12 weeks, with a full glass of water after eating.
Side effects may include:
- nausea
- unusual dreams or nightmares
- constipation or gas
- headaches
- skin rashes
- changes in taste
Due to the side effects, a healthcare professional may start you at a low dose and gradually increase it over the first week.
Bupropion
Another option is bupropion (Wellbutrin). Bupropion is an antidepressant that is also approved for smokers who want to quit. It works by reducing cravings and nicotine withdrawal symptoms.
You would usually start taking the medication 1–2 weeks before your quit day. A typical dosage is one or two 150 mg tablets per day.
Side effects include:
- dry mouth
- insomnia
- unusual dreams or nightmares
- constipation
- nausea
- stuffy nose
- tiredness
- headaches
A doctor or healthcare professional will ensure it is safe for you to take this medication, but you should not take it if you have ever had seizures, as it can make them worse. Also, avoid this drug if you drink a lot of alcohol, have a liver condition called cirrhosis, have had a serious head injury, have disordered eating, or have bipolar disorder.
If you need help covering the cost of medications, the free Optum Perks Discount Card could help you save up to 80% on prescription drugs. Follow the links on drug names for savings on that medication, or search for a specific drug here.