You can lower your stress levels in various ways. Some people may find meditation and breathing exercises very effective. Doing yoga or physical activity regularly can also help.
You can lower your stress levels in various ways. Some people may find meditation and breathing exercises very effective. Doing yoga or physical activity regularly can also help.
Your body may not be moving during a nap, but your brain is hard at work. To reap the most health benefits, you want to time your nap right. Here’s how.