Nail Disease
Nail Disease
There are some steps you can take to help you stop biting your nails. Know the reasons you bite your nails. Think about what triggers you to put your hands to your mouth. Are you worried? Are you afraid? Under stress? Write down each time you bite your nails, what you had just done, and how you felt. This will help you plan what you can do during these times instead of biting your nails. Try to keep your nails short and polished. You may also want to get a manicure. Give up biting the nail on just one finger at a time. Stop biting the thumb nail. After a week or so, stop biting the thumb nail or the nail on your first finger. Continue until you have broken your habit. Coat your nails with nail polish that tastes bitter. Keep your hands and mouth busy. Chew gum and hold something in your hands like a pen or small toy. Wear gloves to keep your nails covered. You may want to use a sports-type mouth guard to make it harder to bite your nails.
How to Stop Biting Your Nails
There are some steps you can take to help you stop biting your nails. Know the reasons you bite your nails. Think about what triggers you to put your hands to your mouth. Are you worried? Are you afraid? Under stress? Write down each time you bite your nails, what you had just done, and how you felt. This will help you plan what you can do during these times instead of biting your nails. Try to keep your nails short and polished. You may also want to get a manicure. Give up biting the nail on just one finger at a time. Stop biting the thumb nail. After a week or so, stop biting the thumb nail or the nail on your first finger. Continue until you have broken your habit. Coat your nails with nail polish that tastes bitter. Keep your hands and mouth busy. Chew gum and hold something in your hands like a pen or small toy. Wear gloves to keep your nails covered. You may want to use a sports-type mouth guard to make it harder to bite your nails.
You are not able to stop this habit on your own,Red area or infection around your nail that does not go away
Dermatologic
BFRB,Biting Your Cuticles,Body Focused Repetitive Behavior,Chewing Your Nails,Nail Biting,NB,Onychophagia,Pathological Grooming,Stress Relieving Habit
This information is not specific medical advice and does not replace information you receive from your health care provider. This is only a brief summary of general information. It does NOT include all information about conditions, illnesses, injuries, tests, procedures, treatments, therapies, discharge instructions or life-style choices that may apply to you. You must talk with your health care provider for complete information about your health and treatment options. This information should not be used to decide whether or not to accept your health care provider’s advice, instructions or recommendations. Only your health care provider has the knowledge and training to provide advice that is right for you.
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