Your body may not be moving during a nap, but your brain is hard at work. To reap the most health benefits, you want to time your nap right. Here’s how.
Insomnia is a common sleep condition that can be managed through lifestyle changes, at-home treatments, and medications. The condition is usually treatable.
Practicing meditation can help increase relaxation. Alongside other treatments, this may help people with insomnia fall asleep quicker and promote higher quality sleep.
Practicing meditation can help increase relaxation. Alongside other treatments, this may help people with insomnia fall asleep quicker and promote higher quality sleep.
Ambien works by enhancing the effects of gamma-aminobutyric acid (GABA), a neurotransmitter that helps to calm the central nervous system, helping you feel relaxed and sleep better.
Insomnia is a sleep disorder that can affect your day-to-day life. Several strategies may help you overcome insomnia, like avoiding blue light before bed.
Insomnia is a sleep disorder that can affect your day-to-day life. Several strategies may help you overcome insomnia, like avoiding blue light before bed.