Light therapy for depression Light therapy is a treatment for certain types of depression and other conditions. Optum Perks Author By Optum Perks Author Published January 25, 2021
How to quit smoking How to quit smoking and make that resolution stick Over 34 million American adults smoke cigarettes as of 2019, Optum Perks Author By Optum Perks Author Published January 12, 2021
Best vitamins for fighting inflammation If you’re experiencing inflammation in the body from an injury, illness, or chronic condition, it can be helpful to learn how to stop painful inflammation of the joi Optum Perks Author By Optum Perks Author Published December 30, 2020
Talking to loved ones about depression and anxiety Talking to a friend or a family member about their mental health is never easy. Optum Perks Author By Optum Perks Author Published December 15, 2020
Treating migraines with naproxen Migraine is a neurovascular condition that affects 29.5 million Optum Perks Author By Optum Perks Author Published December 9, 2020
How to wash your hands (properly) How to wash your hands (properly) By now, we all know the importance of washing our hands. Optum Perks Author By Optum Perks Author Published December 1, 2020
What the CDC says about staying safe this holiday season All data and statistics are based on publicly available data at the time of publication. Some information may be out of date. Optum Perks Author By Optum Perks Author Published November 30, 2020
Vitamin C and colds Vitamin C and colds: Separating myths from facts Winter means cold season. Optum Perks Author By Optum Perks Author Published November 28, 2020
Can dehydration cause anxiety? Dehydration happens when you don’t take in enough fluids. It can affect how your body functions. Optum Perks Author By Optum Perks Author Published October 11, 2020
How is body temperature regulated? The normal human body temperature is about 98.6℉ (37℃), but that can fluctuate up or down. Optum Perks Author By Optum Perks Author Published October 8, 2020