Jan 25

Light therapy for depression

Light therapy is a treatment for certain types of depression and other conditions. I…

Jan 12

How to quit smoking

How to quit smoking and make that resolution stick Over 34 million American adults…

Dec 30

Best vitamins for fighting inflammation

If you’re experiencing inflammation in the body from an injury, illness, or chronic …

Dec 15

Talking to loved ones about depression and anxiety

Talking to a friend or a family member about their mental health is never easy. It c…

Dec 9

Treating migraines with naproxen

  Migraine is a neurovascular condition that affects 29.5 million Americans.…

Dec 1

How to wash your hands (properly)

How to wash your hands (properly) By now, we all know the importance of washing ou…

Nov 30

What the CDC says about staying safe this holiday season

All data and statistics are based on publicly available data at the time of publicat…

Nov 28

Vitamin C and colds

Vitamin C and colds: Separating myths from facts Winter means cold season. But wha…

Oct 11

Can dehydration cause anxiety?

Dehydration happens when you don’t take in enough fluids. It can affect how your bod…

Oct 8

How is body temperature regulated?

The normal human body temperature is about 98.6℉ (37℃), but that can fluctuate up or…