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nutrition

Man and woman in kitchen with plant foods

The diet that could add 10 years to your life

New research pinpoints the foods that you should eat more of — and avoid — if you want to live healthier longer. (Don’t worry, you can still have coffee.) 

Jennifer Thomas

By Jennifer Thomas
Published June 15, 2022
Blood pressure

Does fish oil lower your blood pressure?

If you have high blood pressure, your doctor may recommend that you make certain lifestyle changes, like losing weight and eating a nutritious diet.

Optum Perks Author

By Optum Perks Author
Published October 5, 2020

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