Jun 7

New study debunks “healthy obesity”

Obesity in America is far more prevalent than many might think, as more than one-thi…

May 2

How to become a positive thinker

We’ve been told for decades that positive thinking can do wonders for our health. Bu…

Mar 30

New study says we should aim for 15,000 steps a day, not 10,000

We’ve long been told that we should be aiming to walk 10,000 steps a day. For years,…

Feb 14

5 activities that can keep your brain from aging

From doing Sudoku puzzles to eating a Mediterranean diet and getting enough exercise…

May 6

Why the fuss over quitting smoking is real

There are lots of excuses you can make to yourself as to why you should not consider…

Apr 13

How your anxiety may be affecting your kids

Let's be honest, raising kids is not a walk in the park. There are school schedules …

Mar 29

Let’s get primitive: pros and cons of the Paleo diet

Surely by now you've heard of "Paleo". (And no, it's not that famous Brazilian socce…