Getting sunlight in winter

How to get vitamin D in winter from sunshine and why it matters

Winter often means shorter days, cold winds, and more time spent indoors.

Optum Perks Author

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Can you stop taking Flonase abruptly?

You may have heard that using decongestant nasal sprays can cause an “addiction” — after the spray wears off, the user may experience even worse congestion, which cr

Optum Perks Author

By Optum Perks Author