Is your diet making you depressed? How processed, sugary foods can put you in a slump — plus what to eat for a mood boost. Kim Robinson By Kim Robinson Published January 5, 2022
5 reasons people really like intermittent fasting Research has linked intermittent fasting to a host of health and weight loss benefits. But is it right for you? Amy Schlinger By Amy Schlinger Published November 29, 2021
Stressed out? Natural cures that fight fatigue Life can be exhausting. But while run-of-the-mill sleepiness can generally be cured with a nap, fatigue is often harder to shake. Elizabeth Millard By Elizabeth Millard Published May 10, 2021
7 high cholesterol foods that are super healthy For years, you’ve been told that high-cholesterol foods increase the risk of heart disease. Optum Perks Author By Optum Perks Author Published September 5, 2020
Everything you need to know about hypothyroidism Optum Perks Author By Optum Perks Author Published June 10, 2020
How much cholesterol should I be having each day to be healthy? Optum Perks Author By Optum Perks Author Published June 4, 2020
Are eggs good for you? During this time of year, eggs are everywhere. Chocolate eggs, cream-filled eggs, and hard-boiled eggs dyed bright pink, purple, yellow and blue. Optum Perks Author By Optum Perks Author Published April 6, 2020
6 things you thought were healthy - but aren't Ever go shopping and pick up a "reduced fat" version of a food thinking it was healthier? It might not be. Optum Perks Author By Optum Perks Author Published July 25, 2017
Let's get primitive: pros and cons of the Paleo diet Surely by now you've heard of "Paleo". Optum Perks Author By Optum Perks Author Published March 29, 2016
