Period cramp relief: 6 things to try
6 Ways to relieve period cramps Just before and during their period, many people who menstruate feel cramping pains in their lower abdomen, back, and …
Preventative Care
How to wash your hands (properly)
How to wash your hands (properly) By now, we all know the importance of washing our hands. Handwashing is one of the best ways to prevent the spread …
What the CDC says about staying safe this holiday season
All data and statistics are based on publicly available data at the time of publication. Some information may be out of date. With the holidays fast…
Vitamin C and colds
Vitamin C and colds: Separating myths from facts Winter means cold season. But what if there was something easy you could do to save yourself from th…
Tips for healthy skin: National Healthy Skin Month
Tips for healthy skin Your skin is amazing. It’s waterproof, protects you from the outside world, insulates you, and even prevents infection. It stre…
World Diabetes Day 2020
Marked every November 14th since 2007, WDD was originally envisioned and championed by the International Diabetes Foundation (IDF) as part of a success…
Cold vs. flu vs. COVID-19
Cold vs. flu vs. coronavirus: A 2020 dilemma Spotting the difference between early cold symptoms and early flu symptoms can be tricky. Now in 2020 and…
Can dehydration cause anxiety?
Dehydration happens when you don’t take in enough fluids. It can affect how your body functions. In severe cases, it can also affect your mental and em…
How is body temperature regulated?
The normal human body temperature is about 98.6℉ (37℃), but that can fluctuate up or down. When that happens, your body uses thermoregulation to bring …
Memory loss medication for Alzheimer’s and Dementia
Memory loss medication for Alzheimer’s and Dementia 50 million people worldwide live with Alzheimer’s or other forms of dementia. These forms of degen…