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small child on lap of grandfather vaccinated for flu

Why you need a flu shot every year

The virus that causes the flu is constantly changing. Luckily, so are the shots that can protect you and your family, no matter what your age.

Mark Ray

By Mark Ray
Published December 9, 2022
A woman smiling and feeling happy

The brain chemistry behind your moods 

Our moods are based on a number of different things. It could be as simple as the weather. It can be difficult to feel happy on a gloomy day, for instance.

Hallie Levine

By Hallie Levine
Published November 23, 2022
Woman reviewing her health savings account online

HRAs, FSAs and HSAs — what are the differences? 

Everything you need to know about these powerful health care financial tools. 

Nancy Fitzgerald

By Nancy Fitzgerald
Published November 22, 2022
Woman applying a nicotine skin patch

Easier ways to quit smoking 

A ban on menthol cigarettes may help more people quit. But until then, try these other proven ways to kick the habit. 

Hallie Levine

By Hallie Levine
Published November 18, 2022
Parent giving child a pill to swallow with a glass of water

Teaching your child to swallow pills 

Whether your kids are scared or just stubborn, it can be hard to get them to take a tablet. But we’ve got some strategies to help.  

Hallie Levine

By Hallie Levine
Published October 28, 2022
Mom and daughter looking in mirror and sticking out their tongues

Going through cancer treatment 

Chemotherapy and radiation are tough but often necessary parts of fighting cancer. Here’s what to expect. 

Hallie Levine

By Hallie Levine
Published October 24, 2022
Man and woman on couch talking about a chronic illness

What is invisible illness?  

Not everyone who is sick has symptoms that can be seen. Learn how to make others aware of — and sensitive to — your health condition.  

Rosemary Black

By Rosemary Black
Published October 19, 2022
Woman in pharmacy looking at supplement labels

5 health products that are worth the money (and 5 that aren’t)   

Supplements can sound like a quick, convenient way to get nutrients your diet might be short on. But don’t pull out your wallet until you read our list of which ones are worthwhile. 

Hallie Levine

By Hallie Levine
Published October 10, 2022
Couple cuddling on couch

Birth control basics: Here’s what you need to know about preventing pregnancy 

You have a wide range of choices when it comes to contraception. This guide can help you find the best option for your situation.  

Elizabeth Dougherty

By Elizabeth Dougherty
Published October 7, 2022
Menopausal woman putting on bike helmet

What you need to know about hormone replacement therapy  

Vaginal dryness? Hot flashes? Sleep issues? These are all symptoms of menopause — and hormone replacement therapy could help.  

Elizabeth Dougherty

By Elizabeth Dougherty
Published October 4, 2022

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