8 low-carb foods that won't break the bankWhether you want to lose weight or eat more balanced meals, these nutritious and budget-friendly options are sure to satisfy.By Jennifer ThomasPublished
How weight training improves your lifeLifting weights can help improve your health and mood in almost every way. But you don’t need to train like Arnold to reap the benefits. Here’s how to get started.By Jennifer ThomasPublished
Can expressing gratitude make you healthier? Science says yes.Being thankful is good for your body and your brain. Here’s how to cultivate an attitude of gratitude that lasts all year long.By Jennifer ThomasPublished
Bleeding gums? What it could mean for your health.Sore and tender spots around your teeth can be a warning sign of disease. Here’s how to keep your mouth happy and healthy.By Jennifer ThomasPublished
Find the right moisturizers for your skin typeWhether your skin is oily, dry or irritated, here are the ingredients that help you put your best face forward.By Jennifer ThomasPublished