Nov
30
How weight training improves your life
Lifting weights can help improve your health and mood in almost every way. But you don’t need to train like Arnold to reap the benefits. Here’s how to get started.
Author: Jennifer Thomas
Nov
23
Can expressing gratitude make you healthier? Science says yes.
Being thankful is good for your body and your brain. Here’s how to cultivate an attitude of gratitude that lasts all year long.
Nov
10
Bleeding gums? What it could mean for your health.
Sore and tender spots around your teeth can be a warning sign of disease. Here’s how to keep your mouth happy and healthy.
Nov
9
Are insulin prices about to go down?
A new option could mean cost savings for people with diabetes
Nov
8
Find the right moisturizers for your skin type
Whether your skin is oily, dry or irritated, here are the ingredients that help you put your best face forward.
