6 things that happen to your body when you take the stairsBy skipping elevators and escalators, you can become stronger and healthier without taking any extra time out of your day.By Emily ShifferPublished
This New Year’s resolution is better than weight lossWhen it comes to health, building strength may have more of a payoff than losing weight.By Emily ShifferPublished
10 ways to beat holiday sadnessFor some, stress, depression and anxiety make the holidays hard instead of joyful. We asked the experts how to get through them.By Emily ShifferPublished
What it’s really like to have melanomaNobody wants to hear they have skin cancer. Here’s how the experience plays out, according to people who’ve had it. Plus: How to protect yourself now.By Emily ShifferPublished
A beginner’s guide to sleep apneaThis common sleep disorder often flies under the radar. But it can have serious health consequences. Here’s what you need to know — and how to find help.By Emily ShifferPublished