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Blog home Archive: 2022

Archive: 2022

Pregnant woman exercising indoors

6 things to do if you’re diagnosed with gestational diabetes

High blood sugar during pregnancy is common. It’s also treatable. You just need the right combination of diet, exercise and possibly medication.

Rosemary Black

By Rosemary Black
Published January 19, 2022
Two women on couch laughing

Can you pass this short cervical cancer awareness quiz?

Cervical cancer affects more than 14,000 women in the U.S. each year. Use this quiz to test what you know — and learn more — about prevention and risk factors.

Rosemary Black

By Rosemary Black
Published January 18, 2022
Woman being mindful while a panic attack passes

Your top questions about panic attacks, answered

If you’ve suffered from one of these episodes, you know how debilitating they can feel. Here’s what you need to know about panic attacks, including why they happen and how you can treat them.

Amy Schlinger

By Amy Schlinger
Published January 17, 2022
Woman taking antacids

Is it safe to take antacids everyday? Everything you need to know about long-term use.

Antacids are an effective way to treat heartburn and indigestion. But they’re not meant for long-term daily use. So how much is too much?

Rosemary Black

By Rosemary Black
Published January 14, 2022
Woman sleeping

What it’s really like to have sleep paralysis

People describe it as being stuck in a nightmare, unable to move or yell for help. Here’s how to cope if it happens to you.

Jennifer Thomas

By Jennifer Thomas
Published January 13, 2022
Woman taking cold medicine

Why do I always get sick in the winter?

Don’t blame the cold. That’s not the real reason people get sick when the mercury drops.

Colleen Stinchcombe

By Colleen Stinchcombe
Published January 12, 2022
Someone walking up stairs

6 things that happen to your body when you take the stairs

By skipping elevators and escalators, you can become stronger and healthier without taking any extra time out of your day.

Emily Shiffer

By Emily Shiffer
Published January 11, 2022
Woman reading pregnancy test

5 common pregnancy test mistakes

Peeing on a stick isn’t always as simple as it seems. Here’s how to avoid the pitfalls that could throw off results.

Jennifer Thomas

By Jennifer Thomas
Published January 10, 2022
Man in bed taking medication

How to counteract drowsiness from Benadryl and other medications

Managing your health shouldn’t require you to stay tired all day. Here’s how to boost your energy.

Rosemary Black

By Rosemary Black
Published January 7, 2022
Woman feeling the effects of a sinus infection

How to get rid of a sinus infection

This is what a stuffy head and postnasal drip may mean — and how to make them go away.

Jennifer Thomas

By Jennifer Thomas
Published January 6, 2022
Woman eating mood-boosting breakfast

Is your diet making you depressed?

How processed, sugary foods can put you in a slump — plus what to eat for a mood boost.

Kim Robinson

By Kim Robinson
Published January 5, 2022
Woman unpacking low-carb groceries

8 low-carb foods that won't break the bank

Whether you want to lose weight or eat more balanced meals, these nutritious and budget-friendly options are sure to satisfy.

Jennifer Thomas

By Jennifer Thomas
Published January 4, 2022

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