Archive: 2021

A heart-healthy diet can help you get the most out of your medication.

Feed your gut and improve your health with the right fruits, vegetables and other surprisingly delicious treats.

We’re deep into virus season. Even as COVID-19 surges, we still have colds and flus to think about. Take our short quiz to make sure you know how to protect yourself.

When it comes to health, building strength may have more of a payoff than losing weight.

Tight muscles can trigger body aches and joint pain and even make you more prone to injury. This daily stretching routine can help. 

Some muscle pain is 100% expected — but some really isn’t. Learn what could be making you feel sore and how you can get relief.

Pop those pillbox tabs, get your refills on repeat and use these other tips to keep your medication plan on track.

Here’s what you need to know about what causes this unpleasant dizzy sensation — and how you can feel better.

Most people with nonalcoholic fatty liver disease (NAFLD) have no symptoms. And for some, that can lead to serious complications. Here’s what you need to know about NAFLD and how to protect your liver for life.

This eating plan packs serious health benefits, especially for people with high blood pressure, heart disease or diabetes. Here’s how to get started with DASH.

For some, stress, depression and anxiety make the holidays hard instead of joyful. We asked the experts how to get through them.

This fungal infection is highly contagious. But there are plenty of ways to curb the itch. An expert explains how, and what you can do to prevent it in the first place.