Need help with high cholesterol? Diet, Exercise, and Zetia
Have you been diagnosed with high cholesterol? Getting your cholesterol to a healthy level is important for your overall health, especially for your heart. Cholesterol itself isn’t a bad thing, but too much of it is. When you have too much cholesterol it can build up in your arteries which can lead to a heart attack or stroke.
How to Manage High Cholesterol
There are actually two different kinds of cholesterol; good cholesterol and bad cholesterol. Good cholesterol (HDL) lowers your risk of heart disease while bad cholesterol (LDL) raises your risk. Cholesterol comes from the foods you eat, so diet can have an enormous impact on your cholesterol levels. Foods high in saturated or trans fats have bad cholesterol in them and can raise your LDL and lower your HDL. Eating a heart healthy diet is the first line of defense in the battle against high cholesterol.
Exercising is another great tool in getting your cholesterol where it should be. People that are overweight have a higher likelihood of high cholesterol and of heart attack or stroke. Losing weight will make you feel better as well as reduce your risk of heart disease.
Unfortunately, high cholesterol isn’t only caused by poor diet or being overweight. It can also be hereditary. While you might love that you inherited your mom’s eyes, your dad’s sense of humor and your grandma’s laugh, you are probably a bit less excited to have inherited this trait.
Zetia for High Cholesterol
If you have tried a healthy diet and are at a healthy weight, or you are working on both of those things, and still need help getting your cholesterol regulated, what should you do? Zetia is a medication that can help get your cholesterol to healthy levels. It is not a cure and is not a substitute for lifestyle changes, but is a great tool in assisting the prevention of heart disease. It works by reducing the amount of cholesterol your body absorbs.
Zetia is a pill that is taken just once a day. The tricky thing with high cholesterol is it doesn’t really have any symptoms, so you may think it isn’t that important. However, it is important to take Zetia regularly so that your cholesterol can stay in control.
Zetia, like all medications, can have some potential adverse side effects. It is always important to make sure your doctor knows what medications you are taking. If you are taking a statin with Zetia, your risk of liver and muscle damage is increased. Signs that this may be occurring include yellowing eyes and skin, abdominal pain, nausea and vomiting, dark urine and/or muscle pain.